Personal Coaching and Therapy

Maybe you want to change certain aspects of your personal life or are thinking of changing your career? Do you stay where you are or take the risk and leave? Is it time to think of setting up your own business – or taking early retirement?

You may be struggling to sleep, waking up in the early hours obsessing about yesterday and worrying about the day to come? The very fact you’re reading this means that some part of your life probably isn’t working out the way you want it to. You may know that something has to change but it’s hard to see what the next step is.

Having a greater awareness of yourself and the way you think can help you develop a clearer understanding of who you are and how to navigate your way through the challenges you are facing. You will also have a better understanding of other people’s perspectives, which can give insights into how you interpret their words or actions.

Working with me will give you a safe, confidential and unbiased space where you can reflect on your hopes (and fears) and explore your thoughts and feelings in more depth. I‘ll support you with what’s happening in the here and now, help you develop your self-awareness and find a way of moving forward.

I won’t tell you what to do or give you advice. Instead, I’ll work with you identify any limiting assumptions and help you deal with the here and now, as well as next. Together we’ll work out what your goals are and how you can achieve them.

We can agree to meet for just a single session or a small number of focused sessions to help get you through the immediate issue. You may feel you need longer to help you make more significant changes – you decide. We’ll keep reviewing how it’s going at regular intervals until you feel ready to move on.